Teeth Grinding (Bruxism)
Many people grind their teeth from time to time (a condition called “Bruxism”).
Occasional grinding is not usually harmful, but damage can surely result from regular tooth grinding; sometimes even severe damage.
Sleep Bruxism has also been associated with snoring, sleep apnea, moderate daytime sleepiness, heavy alcohol consumption, caffeine drinkers, smoking, a highly stressful lifestyle, and those with anxiety.
According to a comprehensive study reported in the American College of Chest Physicians Journal, 8-15% of the population grind their teeth at night. Half of those that grind also experience significant consequences. These can include muscular discomfort upon waking, sleep disturbing tooth grinding and the necessity of extensive dental work.
Additional consequences of nighttime grinding (also known as sleep bruxism) can include headaches, facial pain, jaw joint discomfort, excessive tooth enamel wear, dental damage and premature loss of teeth due to excessive attrition and mobility.
The Good News is: There are some dental approaches to address this excessive wear.
- Splints/Night Guards/Mouth Guards: These are designed to protect the teeth by keeping them separated and avoid the damage caused by clenching or grinding. They can be made of hard acrylic or soft materials. They are custom made from a mold of your mouth and adjusted to fit snugly but comfortably against your teeth. This helps them to stay in while you sleep at night. Some people wear them during the day, too, but they’re more commonly used while sleeping.
- Dental Correction: In severe cases, teeth become worn down to the point of being sensitive or losing their ability to chew properly and comfortably. When this happens, we can reshape the chewing surfaces with composite restorations or use crowns to repair the damage.
If you think you may be grinding your teeth at night, or if your sleeping partner tells you that you are grinding your teeth at night, please let us know the next time you are in the office!
We can evaluate the condition of your bite and determine if and which option is best for protecting your teeth. It’s best to be proactive – and act BEFORE they get to the point of needing excessive measures to repair! Night Guards are an easy way to prevent this from happening. We make them for patients all the time. Maybe you are already seeing evidence of some tooth wear. The wearing down of the teeth is a slow process. Because it’s gradual, it can become a problem before you realize it. If you think you may benefit from this as a preventive measure, we can help!
Be sure to contact our office to discuss any concerns you may have and to schedule your next visit. You can reach us Monday-Thursday at 214-956-9100
Frequently Asked Questions
What is teeth grinding (bruxism)?
Bruxism is the habit of grinding or clenching your teeth, often during sleep. Occasional grinding is usually harmless, but regular grinding can cause serious dental damage over time.
How common is nighttime teeth grinding?
According to studies reported by the American College of Chest Physicians Journal, 8–15% of the population grind their teeth at night, and about half of them experience significant consequences such as muscle discomfort, headaches, and dental damage.
What are the causes or risk factors for sleep bruxism?
Sleep bruxism is often linked to snoring, sleep apnea, stress, anxiety, smoking, heavy alcohol or caffeine use, and a highly demanding lifestyle.
What symptoms or problems can result from grinding your teeth at night?
Nighttime grinding can cause headaches, jaw or facial pain, tooth sensitivity, enamel wear, loose teeth, and even premature tooth loss due to excessive attrition.
How can a night guard or splint help with bruxism?
Custom-made night guards or splints protect teeth by keeping them separated and preventing damage from clenching or grinding. They fit snugly over your teeth and are typically worn while sleeping.
What dental treatments are available for severe tooth wear from grinding?
When grinding causes significant wear or sensitivity, dental correction such as reshaping with composite restorations or placing crowns can restore proper chewing function and comfort.
How can I tell if I’m grinding my teeth at night?
You might notice jaw soreness, headaches, or tooth wear, or your sleeping partner may hear grinding noises. A dental evaluation can confirm whether you’re affected.
Why should I address tooth grinding early?
Because tooth wear progresses gradually, it can become a serious problem before you notice it. Being proactive with a night guard helps prevent expensive and extensive dental repairs later.
Can I get a night guard made at the Dental Implant Center?
Yes. The Dental Implant Center provides custom night guards for patients to prevent grinding-related damage. They’re comfortable, effective, and tailored to your bite.
